Teriyaki Chicken
Teriyaki Chicken contains 150 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 170 kcal.
Roughly 45% of its calories come from protein, with 31% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 79.4 mg | 26% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.6 g | |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 31%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars10.6 gin the top quarter of poultry (median 0.88 g)
- Fat4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.88 gbelow the median for poultry (median 1.2 g)
- Sodium485 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thighs - Boneless & Skinless Good & Gather | 150 | 16.8 g | 0 g | 8.8 g |
| Chicken Fingers Nicholyn Farms | 150 | 9.4 g | 12.2 g | 7.2 g |
| Just Shredded Chicken White And Dark Meat Sprouts Farmers Market | 150 | 30.9 g | 0 g | 3.5 g |
| Mixed herb chicken breast slices The deli | 150 | 22.8 g | 1.6 g | 2.4 g |
| Spinach & Feta All-Natural Chicken Patties MIGHTY SPARK | 150 | 17.7 g | 0.88 g | 8.9 g |
| Chicken Drumsticks Member's Mark | 150 | 17.6 g | 0 g | 8.8 g |
| Chicken Meatballs Farm Fresh | 150 | 14 g | 8 g | 6 g |
| Chicken Pot Poe Mrs Budd's | 150 | 4.4 g | 15.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Chicken?
100 g of Teriyaki Chicken has 150 kcal. Serving, 1 portion, 4 oz (113 g): about 170 kcal.
Is Teriyaki Chicken high in protein?
Teriyaki Chicken contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19.1 g in serving, 1 portion, 4 oz (113 g). About 45% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Teriyaki Chicken?
Teriyaki Chicken has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki Chicken?
Teriyaki Chicken contains 4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Teriyaki Chicken?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254718207095. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.