Teriyaki Bowl
Packaged product Other Foods Wild Blue
Teriyaki Bowl contains 145 kcal per 100 g. A serving, 1 portion, 468 g (468 g) provides about 679 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 7.3 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars7.3 gabove the median for other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.32 gbelow the median for other foods (median 1.9 g)
- Sodium462 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Blue
- Barcode
- 0023012914752
- Label serving
- 1 portion (468 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0.5 g | 2 g | 14 g |
| Riz cantonais France asia | 145 | 4 g | 20 g | 9.1 g |
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| Mon escalope milanaise Royal Bernard | 145 | 18 g | 15 g | 0.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Bowl?
100 g of Teriyaki Bowl has 145 kcal. Serving, 1 portion, 468 g (468 g): about 679 kcal.
How much protein is in Teriyaki Bowl?
Teriyaki Bowl contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 30 g in serving, 1 portion, 468 g (468 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Teriyaki Bowl?
Teriyaki Bowl has 26.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki Bowl?
Teriyaki Bowl contains 1.3 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Teriyaki Bowl?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012914752. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.