Tequeños Cheese Sticks
Packaged product Dairy and Eggs Tucasa Snacks
Tequeños Cheese Sticks contains 347 kcal per 100 g. A serving, 1 stick, 30 g (30 g) provides about 104 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 118,889% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 8.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 1,070,000 µg | 118,889% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for dairy and eggs (median 8 g)
- Sugars8.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat17.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium427 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tucasa Snacks
- Barcode
- 7709726679226
- Label serving
- 1 stick (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Caramel Ice-Cream Aldi | 347 | 3.6 g | 33.4 g | 21.8 g |
| 3 Cheese Potato Bake Recipe Base CHEFS' CUPBOARD | 347 | 8.5 g | 55.9 g | 8.5 g |
| Apple Strudel Cream Of Rice Per4m | 347 | 6.5 g | 77 g | 1 g |
| Bluey Cheese Sticks Kraft | 347 | 27 g | 5 g | 26 g |
| Buzz strawberry cream 59 Buzz | 347 | 3.8 g | 81.8 g | 0.1 g |
| Cream Of Rice - Vanilla Creme Per4m | 347 | 6.5 g | 77 g | 1 g |
| Double Thick Cream 290 | 347 | 2 g | 3 g | 37.5 g |
| Indian Style Paneer Cheese Home Ville | 347 | 20.9 g | 4.1 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequeños Cheese Sticks?
100 g of Tequeños Cheese Sticks has 347 kcal. Serving, 1 stick, 30 g (30 g): about 104 kcal.
Is Tequeños Cheese Sticks high in protein?
Tequeños Cheese Sticks contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 stick, 30 g (30 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Tequeños Cheese Sticks?
Tequeños Cheese Sticks has 33.3 g of total carbohydrates per 100 g, including 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tequeños Cheese Sticks?
Tequeños Cheese Sticks contains 17.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Tequeños Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (118,889% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequeños Cheese Sticks?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709726679226. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.