Teppan Yaki Sova
Packaged product Other Foods Eastern Dragon (NZ) LTD
Teppan Yaki Sova contains 159 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 254 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 838 mg | 36% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7 g)
- Sugars3.9 gabove the median for other foods (median 3.4 g)
- Fat2.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.13 gin the lowest quarter of other foods (median 1.9 g)
- Sodium838 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eastern Dragon (NZ) LTD
- Barcode
- 9419620003949
- Label serving
- 1 portion (160 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lobak Ever eat | 159 | 9.8 g | 11.3 g | 8.2 g |
| Tapas Palourde La Paimpolaise | 159 | 6 g | 7.6 g | 11 g |
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| Artichauts coupes grilles Ponti | 159 | 2.7 g | 9.8 g | 11 g |
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| Baja Bowl Farmer’s Fridge | 159 | 1.9 g | 17 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teppan Yaki Sova?
100 g of Teppan Yaki Sova has 159 kcal. Serving, 1 portion, 160 g (160 g): about 254 kcal.
How much protein is in Teppan Yaki Sova?
Teppan Yaki Sova contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 160 g (160 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Teppan Yaki Sova?
Teppan Yaki Sova has 28.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teppan Yaki Sova?
Teppan Yaki Sova contains 2.6 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in Teppan Yaki Sova?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9419620003949. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.