Tenderstem Broccoli and Green Beans
Packaged product Beans and Legumes Tesco
Tenderstem Broccoli and Green Beans contains 32 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 26 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 48%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber2.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.3 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03472446
- Label serving
- 1 portion (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein isolate 90 Protein Work | 32 | 7.4 g | 0.6 g | 0.057 g |
| Green beans Four Seasons | 32 | 1.8 g | 3.5 g | 0.4 g |
| Green beans and tenderstem broccoli Tesco | 32 | 2.6 g | 3.2 g | 0.4 g |
| Green Beans And Tenderstem Broccoli Tesco | 32 | 2.6 g | 3.2 g | 0.4 g |
| Green beans Market fare | 32 | 2.1 g | 4 g | 0.2 g |
| いんげん Legumes Star Select | 32 | 2.2 g | 5.5 g | 0.1 g |
| Extra Fine Beans and Tenderstem Purple Broccoli Tesco | 32 | 2.6 g | 3.2 g | 0.4 g |
| Non-Alcoholic Peach Bellini Belvoir Farm | 32 | 0 g | 7.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli and Green Beans?
100 g of Tenderstem Broccoli and Green Beans has 32 kcal. Serving, 1 portion, 80 g (80 g): about 26 kcal.
How much protein is in Tenderstem Broccoli and Green Beans?
Tenderstem Broccoli and Green Beans contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 80 g (80 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Tenderstem Broccoli and Green Beans?
Tenderstem Broccoli and Green Beans has 3.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli and Green Beans?
Tenderstem Broccoli and Green Beans contains 0.4 g of fat per 100 g.
How much sodium is in Tenderstem Broccoli and Green Beans?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03472446. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.