Tender
Packaged product Other Foods Milka
Tender contains 408 kcal per 100 g. A serving, 37.0 g (37 g) provides about 151 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 35.1 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars35.1 gin the top quarter of other foods (median 3.5 g)
- Fat18.1 gabove the median for other foods (median 6.4 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 0692004004483
- Label serving
- 37.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mr Kipling Simnel Slices Mr Kipling | 408 | 3.2 g | 67.3 g | 14.1 g |
| Makaronai Knot | 408 | 12.7 g | 62.9 g | 11.1 g |
| Plant Protein Powder Pirq | 408 | 61.2 g | 12.2 g | 12.2 g |
| Bryce's Caramel Latte Protein Powder Just Ingredients | 408 | 49.9 g | 27.2 g | 13.6 g |
| Bryce’s Caramel Latte Just Ingredients | 408 | 49.9 g | 27.2 g | 13.6 g |
| Weight Loss Shake Naturade | 408 | 51 g | 28.6 g | 10.2 g |
| GRASS-FED WHEY+ ALL-IN-ONE Naturally Flavored VANILLA BUILD | 408 | 61.2 g | 16.3 g | 12.2 g |
| Clear Protein ALT | 408 | 70 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender?
100 g of Tender has 408 kcal. Serving, 37.0 g (37 g): about 151 kcal.
How much protein is in Tender?
Tender contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2.2 g in serving, 37.0 g (37 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Tender?
Tender has 56.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender?
Tender contains 18.1 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692004004483. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.