Tender Leaf Blends Spring Mix
Packaged product Fruits Fresh Express
Tender Leaf Blends Spring Mix contains 25 kcal per 100 g. A serving, 5 onz, 141 g (141 g) provides about 35 kcal.
Roughly 63% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.8 mg | 14% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fruits (median 1.8 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars0.71 gin the lowest quarter of fruits (median 2.4 g)
- Sodium60 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 4,610 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21.1 kcal | 25 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- Fresh Express
- Barcode
- 0071279231006
- Quantity
- 5 oz
- Label serving
- 5 ONZ (141 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Green romaine lettuce, green leaf lettuce, tango lettuce, green oak lettuce, lollo rossa lettuce, radicchio, red romaine lettuce, red leaf lettuce, red oak lettuce, spinach, mizuna, arugula, beet tops, butter lettuce, chard, kale, pak choi, tatsoi, endive, frisee.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Carrot Lime Marks & Spencer | 25 | 0.6 g | 5.7 g | 0.5 g |
| Champignons Blancs Grand Frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Organic Mixed Greens & Spinach Wild Harvest | 25 | 2.1 g | 3.5 g | 0 g |
| Organic Power Greens Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Spring Mix Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Baby Arugula Wild Harvest | 25 | 2.8 g | 3.5 g | 0 g |
| Organic Fresh Arugula and Spinach Mix Marketside | 25 | 2.8 g | 3.5 g | 0.35 g |
| Baby Arugula B&W | 25 | 2 g | 2.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Leaf Blends Spring Mix?
100 g of Tender Leaf Blends Spring Mix has 25 kcal. Serving, 5 onz, 141 g (141 g): about 35 kcal.
How much protein is in Tender Leaf Blends Spring Mix?
Tender Leaf Blends Spring Mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 5 onz, 141 g (141 g). About 38% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Tender Leaf Blends Spring Mix?
Tender Leaf Blends Spring Mix has 3.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.71 g of sugars.
How much fat is in Tender Leaf Blends Spring Mix?
Tender Leaf Blends Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tender Leaf Blends Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender Leaf Blends Spring Mix?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079872. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071279231006. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.