Tempeh
Packaged product Other Foods Wiwas
Tempeh contains 158 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 158 kcal.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 77 mg | 6% |
| Iron L | 2 mg | 11% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of other foods (median 6.9 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat9 gabove the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium43 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wiwas
- Barcode
- 0793573177889
- Label serving
- 100.0 g (100.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain grillé U | 158 | 4.6 g | 29 g | 1.8 g |
| Filet de sardine Nice | 158 | 18 g | 1.3 g | 9 g |
| Reload Evolvd | 158 | 15 g | 24 g | 0.3 g |
| Filets de sardine Nixe | 158 | 18 g | 1.3 g | 9 g |
| Pommes de terre, alphabet Saint-Eloi | 158 | 2.3 g | 21.9 g | 6.2 g |
| Feuilles de vigne farcies au riz Kappa | 158 | 2 g | 14 g | 10 g |
| Mild Guacamole On The Go Packs First Street | 158 | 1.8 g | 10.5 g | 12.3 g |
| Bami goreng Chef Select | 158 | 6.9 g | 18 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 158 kcal. Serving, 100.0 g, 100.0 g (100 g): about 158 kcal.
Is Tempeh high in protein?
Tempeh contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g, 100.0 g (100 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Tempeh?
Tempeh has 8 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793573177889. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.