Taugé
Packaged product Beans and Legumes Picnic
Taugé contains 30 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from protein and 9% from fat (estimated with general energy factors).
100 g provides 45% of the Daily Value for selenium, 15% of the Daily Value for Folate (B9) and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.5 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.1 mg | 0.7% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.095 mg | 0.6% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 61.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 43 mg | 3% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 25 µg | 45% |
| Iodine L | 10 µg | 7% |
| Chloride L | 6.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 52%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picnic
- Barcode
- 8720326104153
- Quantity
- 125g
- Category
- bean-sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tauge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Bean Sprouts Canyon Foods | 29 | 3.5 g | 6.6 g | 0.44 g |
| Bean Sprouts Parilla Fresh | 19 | 2 g | 1 g | 0.5 g |
| Beansprouts Biona Organic | 18 | 1.7 g | 3.3 g | 0.1 g |
| Beansprouts TESCO | 47 | 2.5 g | 3.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taugé?
100 g of Taugé has 30 kcal.
How much protein is in Taugé?
Taugé contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 39% of its calories come from protein.
How many carbs are in Taugé?
Taugé has 3.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taugé?
Taugé contains 0.25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Taugé contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Folate (B9) (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taugé?
100 g contains 17.1 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326104153. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.