T.a.s., coconut water
Packaged product Beverages T.A.S.
T.a.s., coconut water contains 19 kcal per 100 ml. A serving, 1 can, 310 ml (310 ml) provides about 59 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.32 g | 0.6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 7.9 mg | 0.6% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.32 gin the top quarter of beverages (median 0 g)
- Fiber0.3 gin the top quarter of beverages (median 0 g)
- Sugars4.2 gabove the median for beverages (median 4 g)
- Sodium29 mgabove the median for beverages (median 23.1 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 95.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 0.32 g | 0.32 g |
| Carbohydrates | 4.5 g | 4.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 29 mg | 29 mg |
Product details
- Brand
- T.A.S.
- Barcode
- 0804531110302
- Quantity
- 310 ml / 10,5 Oz
- Label serving
- 1 CAN (310 ml)
- Category
- Coconut waters
- Packaging
- Metal,Can,Drink can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% coconut water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Water Vita Coco | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water Good & Gather | 19 | 0 g | 4.6 g | 0 g |
| H2 Coco Pure Coconut Water H2 Coco | 19 | 0.39 g | 4.4 g | 0 g |
| Eau de coco innocent | 19 | 0.1 g | 4.6 g | 0 g |
| king coconut juice Coco | 19 | 0.7 g | 3.7 g | 0 g |
| Chi 100% Pure Coconut Water 330ml Chi | 19 | 0 g | 4.8 g | 0 g |
| Kokoswater Ekoplaza | 19 | 0.7 g | 3.7 g | 0 g |
| Eau de coco Citron Gingembre Vitamont | 19 | 0 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in T.a.s., coconut water?
100 ml of T.a.s., coconut water has 19 kcal. Serving, 1 can, 310 ml (310 ml): about 59 kcal.
How much protein is in T.a.s., coconut water?
T.a.s., coconut water contains 0.32 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 0.99 g in serving, 1 can, 310 ml (310 ml). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in T.a.s., coconut water?
T.a.s., coconut water has 4.5 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 4.2 g of sugars.
How much fat is in T.a.s., coconut water?
T.a.s., coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does T.a.s., coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in T.a.s., coconut water?
100 ml contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1911102. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0804531110302. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.