Tarama
Packaged product Sweets and Desserts Krinos
Tarama contains 20 kcal per 100 g.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 527 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.24 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 53 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 4 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 720 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krinos
- Barcode
- 0055498200579
- Category
- Taramasalata
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama - Oeufs de cabillaud fumés au bois de hêtre Maison St Geours | 187 | 9.3 g | 6.6 g | 43.5 g |
| Maviar (tarama) Petrossian | 195 | 20 g | 1.8 g | 12 g |
| Tarama au saumon fumé Authentique Grec By Ifantis | 216 | 10.8 g | 3.2 g | 17.8 g |
| Tarama - fumoir des vallons Reizh - Bio Et Bretons | 344 | 12 g | 6 g | 29.8 g |
| Tarama 70% œufs de cabillaud Petrovskaya | 345 | 21 g | 2.3 g | 28 g |
| Tarama Tobago Wasabi 9% Fumoir des Vallons | 352 | 8.9 g | 6 g | 32.5 g |
| Tarama Delhaize | 386 | 2.7 g | 12 g | 36 g |
| Tarama homard Atelier blini | 387 | 10.4 g | 7.7 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 20 kcal.
How much protein is in Tarama?
Tarama contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.9 g).
How many carbs are in Tarama?
Tarama has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Tarama?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055498200579. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.