Taquitos
Packaged product Other Foods El Monterey
Taquitos contains 258 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 73 mg | 6% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat11.3 gabove the median for other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium299 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 13.4 g | 6.7 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 14.4 g | 11.3 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 1 g | 1 g |
| Sodium | 299 mg | 299 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007000751
- Quantity
- 51 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos?
100 g of Taquitos has 258 kcal.
How much protein is in Taquitos?
Taquitos contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Taquitos?
Taquitos has 32 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1 g of sugars.
How much fat is in Taquitos?
Taquitos contains 11.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquitos?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417734. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0071007000751. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.