Tandoori Roti
Packaged product Other Foods Ingrano
Tandoori Roti contains 387 kcal per 100 g. A serving, 1 piece, 60 g (60 g) provides about 232 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 5 mg | 28% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars1.7 gbelow the median for other foods (median 3.4 g)
- Fat5.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium480 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingrano
- Barcode
- 8906166082343
- Label serving
- 1 piece (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Mint Bar Noshu nōshu | 387 | 11.6 g | 14.4 g | 21 g |
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| Pure Whey Protein Vanilla Flavour Fairnatural | 387 | 70 g | 10 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tandoori Roti?
100 g of Tandoori Roti has 387 kcal. Serving, 1 piece, 60 g (60 g): about 232 kcal.
Is Tandoori Roti high in protein?
Tandoori Roti contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6.3 g in serving, 1 piece, 60 g (60 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Tandoori Roti?
Tandoori Roti has 72.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tandoori Roti?
Tandoori Roti contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tandoori Roti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tandoori Roti?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906166082343. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.