Take Up! Choco & Milk
Packaged product Dairy and Eggs Tower Gate
Take Up! Choco & Milk contains 496 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 35 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars35 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat22 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.3 g)
- Sodium138 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 4335619042605
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pocky Creamy Kaya Toast Glico | 496 | 7.5 g | 67.5 g | 21.8 g |
| WISE Cottage Fries Sour Cream & Onion Flavour Wise Foods | 497 | 8.7 g | 59 g | 26.7 g |
| Mini eggs Orange Cadbury | 496 | 4.4 g | 72 g | 21.2 g |
| Bourbon Creams Bolands | 496 | 5.5 g | 66.9 g | 22.8 g |
| Oat Milk Powder Wildly Organic | 496 | 10.7 g | 57.1 g | 25 g |
| Whole Milk Powder Dad's Organic Market | 496 | 26 g | 38 g | 27 g |
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| Milk Powder Full Cream Luna | 496 | 23 g | 38 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take Up! Choco & Milk?
100 g of Take Up! Choco & Milk has 496 kcal.
How much protein is in Take Up! Choco & Milk?
Take Up! Choco & Milk contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in Take Up! Choco & Milk?
Take Up! Choco & Milk has 65 g of total carbohydrates per 100 g, including 3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Take Up! Choco & Milk?
Take Up! Choco & Milk contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Take Up! Choco & Milk?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619042605. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "TAKE UP! CHOCO & MILK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.