Take a Whey protein milkshake
Packaged product Dairy and Eggs TAKE-A-WHEY
Take a Whey protein milkshake contains 104 kcal per 100 g. A serving, 30.0 g (30 g) provides about 31 kcal.
Roughly 78% of its calories come from protein, with 14% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.66 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 14%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.66 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TAKE-A-WHEY
- Barcode
- 0053876866324
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt yevani Balkan delight | 104 | 5 g | 7.5 g | 6 g |
| Cottage Cheese Grahams | 104 | 12 g | 3.6 g | 4.5 g |
| Cream cheese mara3i Almarai | 104 | 1.7 g | 1 g | 10 g |
| Strawberry Protein Yoghurt My Muscle Chef | 104 | 11 g | 5.2 g | 4.1 g |
| Yogurt due volte buono Centrale del latte di Vicenza | 104 | 3.9 g | 14.1 g | 3.5 g |
| Creamed Cottage Cheese Mehadrin | 104 | 12 g | 5.6 g | 4 g |
| Buttery Dal Makhani Coco Earth | 104 | 4.5 g | 11.4 g | 4.4 g |
| Yogurt Bianca Bontà | 104 | 3.1 g | 15 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take a Whey protein milkshake?
100 g of Take a Whey protein milkshake has 104 kcal. Serving, 30.0 g (30 g): about 31 kcal.
Is Take a Whey protein milkshake high in protein?
Take a Whey protein milkshake contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 78% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Take a Whey protein milkshake?
Take a Whey protein milkshake has 3.6 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Take a Whey protein milkshake?
Take a Whey protein milkshake contains 0.9 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053876866324. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.