tahini
Packaged product Dairy and Eggs Soom
Tahini contains 679 kcal per 100 g. A serving, 28 g (28 g) provides about 190 kcal.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (655 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 468 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for dairy and eggs (median 24 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Fat60.7 gin the top quarter of dairy and eggs (median 58 g)
- Saturated fat10.7 gin the top quarter of dairy and eggs (median 9 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 16 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Soom
- Barcode
- 0810084230008
- Quantity
- 11 oz
- Label serving
- 28 g
- Category
- Cereal butters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tahini Soom® | 679 | 21.4 g | 10.7 g | 60.7 g |
| Tahini Hulled Seed Sesame pipkin | 679 | 22.3 g | 13.2 g | 61 g |
| Organic Tahini O Organics | 679 | 21.4 g | 10.7 g | 60.7 g |
| Unhulled Tahini Mayver's | 678 | 19.2 g | 2.2 g | 61.5 g |
| Yuvals Tahina Königsteinmühle | 680 | 24 g | 1 g | 60 g |
| Tahini Sunita | 675 | 24 g | 3.4 g | 61 g |
| Tahin Sesammus enerBIO | 684 | 26 g | 0.8 g | 60 g |
| Tahini Marks & Spencers | 672 | 25 g | 4.5 g | 59.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tahini?
100 g of tahini has 679 kcal. Serving, 28 g (28 g): about 190 kcal.
Is tahini high in protein?
Tahini contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in tahini?
Tahini has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tahini?
Tahini contains 60.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tahini?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810084230008. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.