Tahini
Packaged product Other Foods Royal Chef
Tahini contains 625 kcal per 100 g. A serving, 2 tbsp., 32 g (32 g) provides about 200 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 56.3 g | 72% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.1 mg | 3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.1 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.1 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat56.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.4 gin the top quarter of other foods (median 1.9 g)
- Sodium78.1 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal Chef
- Barcode
- 0084042921400
- Label serving
- 2 tbsp. (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindt excellence Lindt | 625 | 5 g | 60 g | 32.5 g |
| Tahina البوادي | 625 | 18.8 g | 21.9 g | 53.1 g |
| Beurre de cacahuete DAKATINE | 625 | 27.2 g | 9.3 g | 51.4 g |
| Purée crue d'amande complete Perl'amande | 625 | 22.5 g | 5.6 g | 55.2 g |
| Smørepålæg Rå Kakao / Paranød Ø - 170 GR - Dagsdk / Nordic Nature Company Raw | 625 | 13 g | 18.8 g | 58.6 g |
| Gourmet Truffles Lindt & Sprüngli | 625 | 6.3 g | 46.9 g | 46.9 g |
| Cacao Nibs Holland & Barrett | 625 | 14 g | 17 g | 53 g |
| Pur beurre de cacahuète- crunchy Jardin bio étic | 625 | 29 g | 12 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 625 kcal. Serving, 2 tbsp., 32 g (32 g): about 200 kcal.
Is Tahini high in protein?
Tahini contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 9 g in serving, 2 tbsp., 32 g (32 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tahini?
Tahini has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 56.3 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Tahini?
100 g contains 78.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084042921400. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.