Tahini
Packaged product Beverages Mighty Sesame Co.
Tahini contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 83% of its calories come from fat, with 15% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (652 kcal per 100 g).
100 g provides 67% of the Daily Value for calcium, 43% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 867 mg | 67% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 2%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for beverages (median 23.8 g)
- Fiber10 gabove the median for beverages (median 9.8 g)
- Sugars0 gin the lowest quarter of beverages (median 0.4 g)
- Fat56.7 gbelow the median for beverages (median 57.5 g)
- Saturated fat8.3 gbelow the median for beverages (median 9.1 g)
- Sodium150 mgin the top quarter of beverages (median 28 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 56.7 g | 56.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Mighty Sesame Co.
- Barcode
- 0858313006512
- Quantity
- 1 oz
- Label serving
- 30 g
- Category
- Tahini
- Packaging
- Bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted whole sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic dark roasted tahini BuyWholefoodsOnline.co.uk | 633 | 18 g | 8.6 g | 56.4 g |
| Pate de sesame Tahin Foods by Ann | 633 | 18 g | 8.6 g | 56.4 g |
| Tahini Chasmine Amarin | 633 | 20 g | 6.7 g | 56.7 g |
| Tahini Asian Food Group | 634 | 22.6 g | 10.5 g | 57 g |
| Tahin Halis | 634 | 24.5 g | 10.6 g | 63.7 g |
| Sesampast Tahini Çiloglù | 634 | 25.5 g | 10.5 g | 60.1 g |
| טחינה אורגנית משומשום מלא שופרסל green | 634 | 22 g | 3 g | 56 g |
| Light Tahini Meridian Foods | 631 | 18.7 g | 0.9 g | 59.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is Tahini high in protein?
Tahini contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 23.8 g).
How many carbs are in Tahini?
Tahini has 3.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Tahini?
Tahini contains 56.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (67% DV), iron (43% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607399. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0858313006512. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.