Tahini
Packaged product Beverages Bodrum
Tahini contains 673 kcal per 100 g.
Roughly 80% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (648 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 61 g | 78% |
| Saturated fat L | 9.9 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 468 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for beverages (median 23.3 g)
- Fiber14.9 gin the top quarter of beverages (median 9.8 g)
- Sugars1 gin the top quarter of beverages (median 0.4 g)
- Fat61 gin the top quarter of beverages (median 57.2 g)
- Saturated fat9.9 gabove the median for beverages (median 9 g)
- Sodium20 mgbelow the median for beverages (median 25.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ground Organic Sesame Seeds (100%). Allergy advice: Contains Sesame. GMÓ Free. Suitable for Vegetarian and Vegan diets. Best Before: See jar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Alfez | 673 | 25 g | 3.6 g | 60 g |
| Monki Witte Tahin Sesampasta Zonder Zout Eko Monki | 673 | 25 g | 11 g | 61 g |
| Macedonian Tahini Filos | 673 | 25.3 g | 3.6 g | 60.3 g |
| Tahin Vegetalia | 673 | 19 g | 16 g | 57 g |
| Haitouglu Mazedonische Sesam-paste In öl Tahini Haitoglou Bros Sa | 673 | 25.3 g | 3.6 g | 63.3 g |
| Tahini Grecious | 673 | 24.5 g | 3.9 g | 62.2 g |
| Tahin Gülcan | 673 | 25.3 g | 10.5 g | 58 g |
| Macedonian Tahini Haitoglou | 673 | 25.3 g | 3.6 g | 60.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 673 kcal.
Is Tahini high in protein?
Tahini contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 23.3 g).
How many carbs are in Tahini?
Tahini has 13 g of total carbohydrates per 100 g, including 14.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 61 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060050996895. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.