Tahina
Packaged product Other Foods Cedar Garden
Tahina contains 667 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 200 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 259% of the Daily Value for iron and 33% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 6.7 µg | 33% |
| Calcium L | 100 mg | 8% |
| Iron L | 46.7 mg | 259% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat53.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.3 gin the top quarter of other foods (median 1.9 g)
- Sodium16.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar Garden
- Barcode
- 0023502853943
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahoni beurre de sésamr Naturalia | 667 | 26.7 g | 13.3 g | 53.3 g |
| Hot & Spicy Heinz | 667 | 0.67 g | 0 g | 73.3 g |
| Irresistable Irrésistibles | 667 | 10 g | 13.3 g | 73.3 g |
| Seaweed NICOS | 667 | 33.3 g | 0 g | 50 g |
| Beurre d’amande crémeux Kirkland | 667 | 26.7 g | 13.3 g | 53.3 g |
| Aurora Natural Aurora | 667 | 13.3 g | 13.3 g | 66.7 g |
| Dark chcolate Almonds Regal | 667 | 10 g | 53.3 g | 40 g |
| Beurre d’arachides biologiques Nuts to You | 667 | 26.7 g | 20 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahina?
100 g of Tahina has 667 kcal. Serving, 1 portion, 30 g (30 g): about 200 kcal.
Is Tahina high in protein?
Tahina contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Tahina?
Tahina has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahina?
Tahina contains 53.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Tahina contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (259% DV) and Vitamin D (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahina?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023502853943. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.