Tacogryte
Packaged product Meals and Dishes Noka
Tacogryte contains 358 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 31% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 97% of the Daily Value for Vitamin E, 64% of the Daily Value for Riboflavin (B2) and 59% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 440 µg | 49% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 14.5 mg | 97% |
| Vitamin K L | 46.2 µg | 38% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.83 mg | 64% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 122 µg | 31% |
| Vitamin B12 L | 1.3 µg | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 450 mg | 35% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 414 mg | 33% |
| Potassium L | 1,333 mg | 28% |
| Zinc L | 5.8 mg | 53% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 31.2 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 48%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meals and dishes (median 10 g)
- Fiber12.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars6.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat0.83 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 27.2 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Noka
- Barcode
- 7031020552265
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tacogryte?
100 g of Tacogryte has 358 kcal.
Is Tacogryte high in protein?
Tacogryte contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Tacogryte?
Tacogryte has 45.7 g of total carbohydrates per 100 g, including 12.3 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tacogryte?
Tacogryte contains 8.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tacogryte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (97% DV), Riboflavin (B2) (64% DV), Vitamin B6 (59% DV), selenium (57% DV) and Thiamin (B1) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tacogryte?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7031020552265. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.