Taco Tuesday
Packaged product Meals and Dishes GIANTS
Taco Tuesday contains 633 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 56,750% of the Daily Value for Folate (B9), 85% of the Daily Value for magnesium and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 227,000 µg | 56,750% |
| Choline L | 0 mg | 0% |
| Calcium L | 93.3 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 357 mg | 85% |
| Potassium L | 967 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber13.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat46.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium450 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- GIANTS
- Barcode
- 0038093339004
- Label serving
- 1 portion (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Almond meal Coles | 630 | 26 g | 4.3 g | 55.7 g |
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| Buttermilk Breaded Chicken Breast Sandwich ShopRite | 630 | 3 g | 47 g | 35 g |
| Almond meal Aldi | 637 | 21 g | 16.8 g | 54 g |
| Almond Meal Oh So Natural Wholefoods | 629 | 25.6 g | 4.4 g | 55.3 g |
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| Almond Meal Coles | 628 | 26.2 g | 4.7 g | 54.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Tuesday?
100 g of Taco Tuesday has 633 kcal. Serving, 1 portion, 30 g (30 g): about 190 kcal.
Is Taco Tuesday high in protein?
Taco Tuesday contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Taco Tuesday?
Taco Tuesday has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Tuesday?
Taco Tuesday contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Taco Tuesday contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (56,750% DV), magnesium (85% DV), potassium (21% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Tuesday?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038093339004. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.