Old El Paso Taco Bites Beef and Cheese 20 Count
Packaged product Meals and Dishes Old El Paso
Old El Paso Taco Bites Beef and Cheese 20 Count contains 304 kcal per 100 g. A serving, 5 taco bites, 92 g (92 g) provides about 280 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for meals and dishes (median 9.4 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 2.4 g)
- Sugars2.2 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat14.1 gin the top quarter of meals and dishes (median 7.1 g)
- Saturated fat3.8 gabove the median for meals and dishes (median 3 g)
- Sodium424 mgbelow the median for meals and dishes (median 483 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 33.7 g | 33.7 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 0046000135342
- Label serving
- 5 taco bites
- Category
- Dough Based Products / Meals
Ingredients
Dough: Enriched Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Canola Oil, Cornmeal, Vegetable Shortening (palm oil and canola oil), Enriched Wheat Flour (wheat flour niacin, iron, thiamine, riboflavin, folic acid), Dextrose, Modified Corn Starch, Salt, Corn Starch, Milk, Tapioca Dextrin, Yeast, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Soy Protein, Soy Lecithin, Caramel Color, Modified Cellulose, Turmeric, Annatto Color, Extractives of Paprika. Filling: Cooked Beef Crumbles (beef, water, salt, sodium phosphate, natural flavor), Milk, Ground Beef, Cheddar Cheese (milk, salt, calcium chloride, bacterial cultures, microbial enzyme, annatto [color]), Red and Green Bell Pepper, Jalapeo Pepper (jalapeo peppers, vinegar, salt, natural flavors), Onion, Modified Corn Starch, Corn Starch, Green Onion, Soy Lecithin, Spices, Garlic, Onion Powder, Modified Cellulose, Salt, Seasoning (yeast extract, salt, natural flavor), Paprika, Paprika Extract (extractives of paprika, sunflower lecithin, DATEM, canola oil, ascorbic acid, rosemary extract, mixed tocopherols), Cellulose, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old El Paso Taco Bites Beef and Cheese 20 Count?
100 g of Old El Paso Taco Bites Beef and Cheese 20 Count has 304 kcal. Serving, 5 taco bites, 92 g (92 g): about 280 kcal.
How much protein is in Old El Paso Taco Bites Beef and Cheese 20 Count?
Old El Paso Taco Bites Beef and Cheese 20 Count contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 5 taco bites, 92 g (92 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.4 g).
How many carbs are in Old El Paso Taco Bites Beef and Cheese 20 Count?
Old El Paso Taco Bites Beef and Cheese 20 Count has 33.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Old El Paso Taco Bites Beef and Cheese 20 Count?
Old El Paso Taco Bites Beef and Cheese 20 Count contains 14.1 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Old El Paso Taco Bites Beef and Cheese 20 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old El Paso Taco Bites Beef and Cheese 20 Count?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000135342. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2737319. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.