Taboulet libanais
Packaged product Other Foods Vert framboise
Taboulet libanais contains 128 kcal per 100 g. A serving, 250.0 g (250 g) provides about 320 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.5 g)
- Fat5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium118 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vert framboise
- Barcode
- 0394090853272
- Label serving
- 250.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni Italiamo | 128 | 4.1 g | 14 g | 5.9 g |
| Fregola Sarda con Mozarella Coop | 128 | 5.6 g | 14 g | 5.2 g |
| Protein pot Asda | 128 | 27 g | 1 g | 1.6 g |
| Hausgemachte Kohlroulade Menuko | 128 | 3.7 g | 4.9 g | 9.9 g |
| il mio Gran Ragù EXtra Gusto STAR | 128 | 7.7 g | 5.5 g | 8.1 g |
| Poêlé d'orge perlé Leader Price | 128 | 5.4 g | 20.8 g | 1.7 g |
| Vanille française Kawartha Dairy | 128 | 2.4 g | 11.2 g | 8.8 g |
| Carbonates flamandes Les Toques du Nord | 128 | 17.1 g | 4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulet libanais?
100 g of Taboulet libanais has 128 kcal. Serving, 250.0 g (250 g): about 320 kcal.
How much protein is in Taboulet libanais?
Taboulet libanais contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 250.0 g (250 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Taboulet libanais?
Taboulet libanais has 16 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulet libanais?
Taboulet libanais contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Taboulet libanais?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0394090853272. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.