Syrup
Packaged product Sweets and Desserts Safeway Inc.
Syrup contains 256 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 43.6 g | |
| Added sugars L | 43.6 g | 87% |
| Protein L | 2.6 g | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars43.6 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium64 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 43.6 g | 43.6 g |
| Sodium | n/a | 64 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130460519
- Quantity
- 38 g
- Label serving
- 1 portion (39 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, COCOA, CONTAINS 2% OR LESS OF: POTASSIUM SORBATE (A PRESERVATIVE), SALT, MONO - AND DI-GLYCERIDES*, POLYSORBATE 60 (AN EMULSIFIER), XANTHAN GUM, AND VANILLIN (AN ARTIFICIAL FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Onion Buns Van De Kamp's | 256 | 7.7 g | 50 g | 2.6 g |
| Hershey’s chocolate syrup Hershey's | 256 | 2.6 g | 61.5 g | 0 g |
| Milram Benjamin leicht Milram | 256 | 28 g | 0.1 g | 16 g |
| Chiffonnade jambon de Savoie Finement tranché | 256 | 30 g | 0.5 g | 15 g |
| Traveller Beef & Cheese Pastry Four 'N Twenty | 256 | 9.4 g | 21.2 g | 14.4 g |
| Chocolate Syrup Shoprite | 256 | 2.6 g | 64.1 g | 0 g |
| Syrupy Waffle Sundaze Dr Bombay | 256 | 3.4 g | 27.4 g | 14.5 g |
| Chocolate Satin Mini Pies Marie Callender's | 256 | 3.5 g | 36.5 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup?
100 g of Syrup has 256 kcal. Serving, 1 portion, 39 g (39 g): about 100 kcal.
How much protein is in Syrup?
Syrup contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Syrup?
Syrup has 64.1 g of total carbohydrates per 100 g, including 43.6 g of sugars.
How much fat is in Syrup?
Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Syrup?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415688. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130460519. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.