Syrup
Packaged product Sweets and Desserts Polar
Syrup contains 345 kcal per 100 g. A serving, 4 tbsp, 55 g (55 g) provides about 190 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 52.7 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars52.7 gbelow the median for sweets and desserts (median 56.7 g)
- Sodium196 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85.5 g | 85.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 52.7 g | 52.7 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027506241
- Label serving
- 4 Tbsp (55 g)
- Category
- Simple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice syrup, high fructose rice syrup, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden syrup Marks & Spencer | 343 | 0.1 g | 85.3 g | 0.1 g |
| Sciroppo di zucchero Coop | 348 | 0 g | 87 g | 0 g |
| Original Syrup Great Value | 350 | 0 g | 88.3 g | 0 g |
| Syrup Steeves Maples | 350 | 0 g | 86.7 g | 0 g |
| Syrup Tropical Preserving Co. Inc. | 350 | 0 g | 86.7 g | 0 g |
| 100% Pure Vermont Maple Syrup Grade A Amber Color Rich Taste Butternut Mountain Farm | 350 | 0 g | 88.3 g | 0 g |
| Key food, original syrup Key Food | 350 | 0 g | 88.3 g | 0 g |
| Pancake Syrup White Rose Food Corp. | 350 | 0 g | 88.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup?
100 g of Syrup has 345 kcal. Serving, 4 tbsp, 55 g (55 g): about 190 kcal.
How much protein is in Syrup?
Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 tbsp, 55 g (55 g). About 0% of its calories come from protein.
How many carbs are in Syrup?
Syrup has 85.4 g of total carbohydrates per 100 g, including 52.7 g of sugars.
How much fat is in Syrup?
Syrup contains 0 g of fat per 100 g.
How much sodium is in Syrup?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850809. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074027506241. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.