Syrup
Packaged product Sweets and Desserts Golding's Select
Syrup contains 333 kcal per 100 g. A serving, 0.25 cup, 60 ml (60 g) provides about 200 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars50 gbelow the median for sweets and desserts (median 56.7 g)
- Sodium208 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 50 g | 50 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- Golding's Select
- Barcode
- 0073209001857
- Label serving
- 0.25 cup (60 ml)
- Category
- Simple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, high fructose corn syrup, water, salt, cellulose gum, caramel color, sodium benzoate and sorbic acid (as preservatives), natural and artificial flavors, sodium hexametaphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Vermont Maple Syrup Grade A Dark Color Robust Taste Butternut Mountain Farm | 333 | 0 g | 88.3 g | 0 g |
| Syrup With Lemon Extract Lowell | 333 | 0 g | 83.3 g | 0 g |
| Butter flavored syrup Ahold | 333 | 0 g | 86.7 g | 0 g |
| Maple Syrup, Grade A Wild Country | 333 | 0 g | 88.3 g | 0 g |
| Pure Cane Syrup Monin | 333 | 0 g | 80 g | 0 g |
| Cane sugar syrup Tate & Lyle Sugars | 333 | 0 g | 80 g | 0 g |
| Flavoring syrup R. Torre & Co.Inc. | 333 | 0 g | 83.3 g | 0 g |
| Gonzalez, pancake and waffle syrup Gonzalez | 333 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup?
100 g of Syrup has 333 kcal. Serving, 0.25 cup, 60 ml (60 g): about 200 kcal.
How much protein is in Syrup?
Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 60 ml (60 g). About 0% of its calories come from protein.
How many carbs are in Syrup?
Syrup has 85 g of total carbohydrates per 100 g, including 50 g of sugars.
How much fat is in Syrup?
Syrup contains 0 g of fat per 100 g.
How much sodium is in Syrup?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893552. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073209001857. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.