Syrup
Packaged product Sweets and Desserts Food Lion
Syrup contains 317 kcal per 100 g. A serving, 0.25 cup, 60 ml (60 g) provides about 190 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (300 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars45 gbelow the median for sweets and desserts (median 56.7 g)
- Sodium267 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 317 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 86.7 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 56.7 g | 45 g |
| Sodium | 217 mg | 267 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826094551
- Label serving
- 0.25 cup (60 ml)
- Category
- Simple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, high fructose corn syrup, water, natural and artificial flavors, salt, cellulose gum, caramel color, sodium benzoate & sorbic acid (preservatives), sodium hexametaphosphate, malic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ginger Syrup Food Market Management Inc. | 317 | 0 g | 76.7 g | 0 g |
| Syrup original Del Monte Foods Inc. | 317 | 0 g | 78.3 g | 0 g |
| Mint Infused Simple Syrup Sonoma Syrup Co. Inc. | 317 | 0 g | 93.3 g | 0 g |
| Golden Syrup Asda | 317 | 0.5 g | 79 g | 0 g |
| Ljus Sirap | Light Syrup | Klar Sırapı Dansukker | 317 | 0 g | 78 g | 0 g |
| Golden Syrup pams | 318 | 0 g | 77.1 g | 0 g |
| Golden Syrup Illovo | 318 | 0 g | 80 g | 0 g |
| Golden Syrup Sainsbury's | 316 | 0 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup?
100 g of Syrup has 317 kcal. Serving, 0.25 cup, 60 ml (60 g): about 190 kcal.
How much protein is in Syrup?
Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 60 ml (60 g). About 0% of its calories come from protein.
How many carbs are in Syrup?
Syrup has 80 g of total carbohydrates per 100 g, including 45 g of sugars.
How much fat is in Syrup?
Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Syrup?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1910728. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826094551. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.