Syrup
Packaged product Sweets and Desserts Compliments
Syrup contains 157 kcal per 100 g. A serving, 70 g (70 g) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 274 kcal per 100 g across 184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 37.1 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 0 g | 0% |
| Potassium L | 7.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars37.1 gbelow the median for sweets and desserts (median 54.2 g)
- Sodium157 mgin the top quarter of sweets and desserts (median 17.3 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742539585
- Quantity
- 750 mL
- Label serving
- 70 g
- Category
- Syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Syrup Hungry Jack | 167 | 0 g | 43.3 g | 0 g |
| Lite Syrup Hungry jack | 167 | 0 g | 40 g | 0 g |
| Lite 50% less calories than original syrup Aunt Jemima | 178 | 0 g | 44.4 g | 0 g |
| Syrup Lite Pearl Milling Company | 178 | 0 g | 44.4 g | 0 g |
| Table Syrup President's Choice | 183 | 0 g | 45 g | 0 g |
| Original Table Syrup Great Value | 200 | 0 g | 50 g | 0 g |
| Butter Flavoured Table Syrup Great Value | 200 | 0 g | 50 g | 0 g |
| Syrup Gefen | 205 | 2.6 g | 53.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syrup?
100 g of Syrup has 157 kcal. Serving, 70 g (70 g): about 110 kcal.
How much protein is in Syrup?
Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 70 g (70 g). About 0% of its calories come from protein.
How many carbs are in Syrup?
Syrup has 38.6 g of total carbohydrates per 100 g, including 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Syrup?
Syrup contains 0 g of fat per 100 g.
How much sodium is in Syrup?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742539585. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.