Swordfish Supremes
Packaged product Fish and Seafood Seahawk
Swordfish Supremes contains 76 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
100 g provides 91% of the Daily Value for Vitamin B12, 85% of the Daily Value for selenium and 55% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 45.6 mg | 15% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 11.1 µg | 55% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 1.8 µg | 0.4% |
| Vitamin B12 L | 2.2 µg | 91% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 46.7 µg | 85% |
| Iodine L | 35.5 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Swordfish (FISH) [Xiphias gladius]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Espadon fumé Olsen Olsen | 93 | 18 g | 0 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swordfish Supremes?
100 g of Swordfish Supremes has 76 kcal.
Is Swordfish Supremes high in protein?
Swordfish Supremes contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 100% of its calories come from protein.
How many carbs are in Swordfish Supremes?
Swordfish Supremes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swordfish Supremes?
Swordfish Supremes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Swordfish Supremes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (91% DV), selenium (85% DV), Vitamin D (55% DV), Niacin (B3) (41% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swordfish Supremes?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014628201959. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.