Swiss Slices
Packaged product Dairy and Eggs Mainland
Swiss Slices contains 392 kcal per 100 g.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 345 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 18.9 g | 94% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of dairy and eggs (median 23.8 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 24 g)
- Saturated fat18.9 gabove the median for dairy and eggs (median 17.1 g)
- Sodium317 mgin the lowest quarter of dairy and eggs (median 585 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9310053102080
- Quantity
- 180g
- Category
- cheese-slices
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Slices Lucerne | 394 | 3.3 g | 4.9 g | 0.19 g |
| Pepper Jack Simply Truth Organic | 381 | 23.8 g | 0 g | 28.6 g |
| Tasty Cheese slices Mainland | 428 | 23.5 g | 0 g | 36.9 g |
| Sharp White Cheddar Simple Truth | 429 | 23.8 g | 2.4 g | 33.3 g |
| Swiss Style Emmental Cheese Slices Emporium Selection | 345 | 26 g | 0.5 g | 27 g |
| Edam Deli Slices Emporium | 321 | 25.3 g | 1.4 g | 23.9 g |
| Processed Cheese Slices Woolworths | 300 | 15.6 g | 5.9 g | 24 g |
| Go Cheese Slices Gowardhan | 285 | 14 g | 2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Slices?
100 g of Swiss Slices has 392 kcal.
Is Swiss Slices high in protein?
Swiss Slices contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23.8 g).
How many carbs are in Swiss Slices?
Swiss Slices has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Slices?
Swiss Slices contains 31.7 g of fat per 100 g, of which 18.9 g is saturated (94% of the Daily Value).
How much sodium is in Swiss Slices?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053102080. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.