Swirly fish
Packaged product Fish and Seafood By sainsbury's
Swirly fish contains 335 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 54 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars54 gin the top quarter of fish and seafood (median 0.3 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By sainsbury's
- Barcode
- 00452755
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paté de aceitunas negras Cuore Mediterraneo | 335 | 0.8 g | 1.5 g | 35.9 g |
| vol au vents lobster and shrimp waitrose | 335 | 8.4 g | 24.5 g | 22.6 g |
| Snail Rice Noodles (Crayfish Taste) Liuzhou | 334 | 6.9 g | 39.1 g | 16.9 g |
| Cooks and co seafood paella Cooks and co | 336 | 8.1 g | 73 g | 1 g |
| Seafood Ramen Wu Mu | 336 | 13.8 g | 67.5 g | 1.3 g |
| Medaglioni di salmone Aldi | 336 | 9.8 g | 24 g | 22 g |
| Crema aceitunas negras Oliambel | 336 | 1.7 g | 1.1 g | 35 g |
| Tramezzino salmone e maionese Penny | 336 | 9 g | 23 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirly fish?
100 g of Swirly fish has 335 kcal.
How much protein is in Swirly fish?
Swirly fish contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Swirly fish?
Swirly fish has 79 g of total carbohydrates per 100 g, including 0.5 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swirly fish?
Swirly fish contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00452755. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.