Sweets & Squash Medley
Packaged product Sweets and Desserts Sprouts
Sweets & Squash Medley contains 35 kcal per 100 g. A serving, 1 portion, 128 g (128 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 0.78 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.78 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205139106719
- Label serving
- 1 portion (128 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweets & Squash Medley Sprouts Farmers Market | 35 | 0.78 g | 8.6 g | 0 g |
| Coconut Soy Pudding Afc | 35 | 3.5 g | 1.3 g | 1.8 g |
| gelatina naranja royal | 35 | 1 g | 7 g | 0 g |
| Mini Sweet Peppers Sweet Thrills | 35 | 1.2 g | 7.1 g | 0 g |
| Lightly Sweet Relish Natural Grocers | 35 | 0.27 g | 14.1 g | 0.048 g |
| Heinz Beanz No Added Sugar Heinz | 35 | 2.4 g | 6.8 g | 0.26 g |
| Hot Honey Chipotle Roasted Veggie Blend Sprouts Farmers Market | 35 | 1.8 g | 4.7 g | 1.2 g |
| One Sweet Pepper Uniquely Sweet Mini-Peppers Sunset | 35 | 1.2 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweets & Squash Medley?
100 g of Sweets & Squash Medley has 35 kcal. Serving, 1 portion, 128 g (128 g): about 45 kcal.
How much protein is in Sweets & Squash Medley?
Sweets & Squash Medley contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 128 g (128 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Sweets & Squash Medley?
Sweets & Squash Medley has 8.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweets & Squash Medley?
Sweets & Squash Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205139106719. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.