Sweetened Multi-Grain Cereal
Packaged product Sweets and Desserts Clover Valley
Sweetened Multi-Grain Cereal contains 406 kcal per 100 g. A serving, 32 g, 1 cup (32 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 102,163% of the Daily Value for Riboflavin (B2), 97,667% of the Daily Value for Thiamin (B1) and 195% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 46.9 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 1,172 mg | 97,667% |
| Riboflavin (B2) L | 1,328 mg | 102,163% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 312 mg | 24% |
| Iron L | 28.1 mg | 156% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 109 mg | 2% |
| Zinc L | 11.7 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars46.9 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium477 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Clover Valley
- Barcode
- 0042400212379
- Label serving
- 32 g (1 cup)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, wheat and whole grain oat flour, sugar, salt, calcium carbonate, natural orange, lemon, cherry, blueberry, raspberry, lime and other natural flavors, vitamin c (sodium ascorbate and ascorbic acid), yellow 6. niacin (niacinamide), vitamin a palmitate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Creamy Hard Candy Mackintosh | 406 | 0 g | 92 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Multi-Grain Cereal?
100 g of Sweetened Multi-Grain Cereal has 406 kcal. Serving, 32 g, 1 cup (32 g): about 130 kcal.
How much protein is in Sweetened Multi-Grain Cereal?
Sweetened Multi-Grain Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g, 1 cup (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Sweetened Multi-Grain Cereal?
Sweetened Multi-Grain Cereal has 87.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 46.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetened Multi-Grain Cereal?
Sweetened Multi-Grain Cereal contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened Multi-Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (102,163% DV), Thiamin (B1) (97,667% DV), Vitamin B12 (195% DV), iron (156% DV) and zinc (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Multi-Grain Cereal?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400212379. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.