Sweet Whole Kernel Golden Corn
Packaged product Sweets and Desserts Shoprite
Sweet Whole Kernel Golden Corn contains 99 kcal per 100 g. A serving, 95 g (95 g) provides about 94 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.6 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.3 mg | 0% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars4.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium0.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190008193
- Quantity
- 95 g
- Label serving
- 95 g
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Whole Kernel Golden Corn?
100 g of Sweet Whole Kernel Golden Corn has 99 kcal. Serving, 95 g (95 g): about 94 kcal.
How much protein is in Sweet Whole Kernel Golden Corn?
Sweet Whole Kernel Golden Corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 95 g (95 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet Whole Kernel Golden Corn?
Sweet Whole Kernel Golden Corn has 19.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Whole Kernel Golden Corn?
Sweet Whole Kernel Golden Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sweet Whole Kernel Golden Corn?
100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190008193. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.