Sweet & Spicy Corn Medium Salsa

Packaged product Sweets and Desserts Giant Eagle

Sweet & Spicy Corn Medium Salsa contains 83 kcal per 100 g. A serving, 30 g (30 g) provides about 25 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g
3.3 gprotein
16.7 gcarbohydrates
0 gfat
25kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 317 mg 14%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%83kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars6.7 gbelow the median for sweets and desserts (median 21.6 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
  • Sodium317 mgabove the median for sweets and desserts (median 180 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal83 kcal
Protein 11.1 g3.3 g
Carbohydrates 55.6 g16.7 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 22.2 g6.7 g
Sodium 1.1 mg317 mg

Product details

Brand
Giant Eagle
Barcode
0030034086794
Quantity
30 g
Label serving
30 g
Category
Sweets and Desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SWEET CORN, ONION, SUGAR, WATER, CUCUMBER, RED BELL PEPPERS, JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, SPICES, XANTHAN GUM, AND POTASSIUM SORBATE (PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSugarVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sweet & Spicy Corn Medium Salsa?

100 g of Sweet & Spicy Corn Medium Salsa has 83 kcal. Serving, 30 g (30 g): about 25 kcal.

How much protein is in Sweet & Spicy Corn Medium Salsa?

Sweet & Spicy Corn Medium Salsa contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).

How many carbs are in Sweet & Spicy Corn Medium Salsa?

Sweet & Spicy Corn Medium Salsa has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Sweet & Spicy Corn Medium Salsa?

Sweet & Spicy Corn Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sweet & Spicy Corn Medium Salsa?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2064639. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0030034086794. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.