Sweet Potatoes
Packaged product Sweets and Desserts Tesco
Sweet Potatoes contains 97 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 97 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (93 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 19% of the Daily Value for Vitamin C and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 17 mg | 19% |
| Vitamin E L | 0.38 mg | 3% |
| Vitamin B6 L | 0.28 mg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 68.8 mg | 6% |
| Potassium L | 546 mg | 12% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.38 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fiber2.3 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sugars11.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fat0.3 gabove the median for sweets and desserts (median 0.25 g)
- Sodium0.04 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 03314500
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Sweet potatoes
- Packaging
- en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Sweet Potato Ocado | 98 | 1.2 g | 21 g | 0.5 g |
| Sweet Potatoes M&S Eat Well | 98 | 1.2 g | 21.3 g | 0.3 g |
| Speciality Purple Flesh Sweet Potatoes M&S Eat Well | 98 | 1.2 g | 21.3 g | 0.3 g |
| Tesco Sweet Potatoes 800G Tesco | 98 | 1.2 g | 21.3 g | 0.3 g |
| Sweet Potatoes M&S Eat Well | 98 | 1.2 g | 21.3 g | 0.3 g |
| Patates douces en morceaux Casino | 96 | 1.1 g | 21 g | 0.3 g |
| Zoete aardappelen Deen | 95 | 1.2 g | 21.3 g | 0 g |
| Sweet Potatoes Burch Farms | 100 | 1.5 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 97 kcal. Serving, 1 portion, 100 g (100 g): about 97 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1.5 g).
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 21.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Vitamin C (19% DV), manganese (17% DV), Vitamin B6 (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potatoes?
100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03314500. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.