Sweet Potatoes
Packaged product Sweets and Desserts Good & Gather
Sweet Potatoes contains 85 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 212 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (86 kcal per 100 g).
100 g provides 474% of the Daily Value for Vitamin A, 17% of the Daily Value for copper and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.9 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 4,270 µg | 474% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin E L | 0.31 mg | 2% |
| Vitamin K L | 1.2 µg | 1% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 12.3 µg | 3% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 46.2 mg | 4% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.23 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium53.8 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239086506
- Quantity
- 48 oz
- Label serving
- 1 portion (250 g)
- Category
- Fresh sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes HEB | 85 | 1.5 g | 20 g | 0 g |
| Sweet potato Sandy Candy | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Mr. Yam's | 85 | 2.3 g | 19.2 g | 0 g |
| Sweet Potato Wegmans Organic | 85 | 1.5 g | 20 g | 0 g |
| Sweet potato Nature's Promise | 85 | 1.5 g | 20 g | 0 g |
| Sweet potato Sandy Candy | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Mr Yam's | 85 | 2.3 g | 20 g | 0 g |
| Sweet Potatoes Ham's Yams | 85 | 1.5 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 85 kcal. Serving, 1 portion, 250 g (250 g): about 212 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 250 g (250 g). About 7% of its calories come from protein.
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 20 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (474% DV), copper (17% DV), Pantothenic acid (B5) (15% DV), Vitamin B6 (14% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potatoes?
100 g contains 53.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239086506. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.