Sweet potato
Packaged product Sweets and Desserts Heinz
Sweet potato contains 47 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.9 kcal | |
| Total fat L | 0.078 g | 0.1% |
| Saturated fat L | 0.078 g | 0.4% |
| Sodium | not reported | |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.9 g | |
| Protein L | 0.78 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.78 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.078 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.078 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 05744600
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heinz sweet potatoes Heinz | 47 | 0.78 g | 8.6 g | 0.078 g |
| Honey Kelco Botteling | 47 | 0.005 g | 12.6 g | 0.005 g |
| Birthday Cake Hot Choc Kfee | 47 | 1.1 g | 8 g | 0.95 g |
| Unsweetened Pitted Dark Sweet Cherries Food Club | 47 | 0.51 g | 11.2 g | 0 g |
| Low Fat, No Added Sugar Double Espresso Dare | 47 | 3.6 g | 5.1 g | 1.3 g |
| Mandarin Oranges In Light Syrup Trader Joe's | 47 | 0.51 g | 11.2 g | 0 g |
| Chocolate Protein Shake Workout Meals | 47 | 9.3 g | 1.5 g | 0.32 g |
| Sweet Potato & Chilli Covent Garden Soup Co | 47 | 0.54 g | 13 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato?
100 g of Sweet potato has 47 kcal.
How much protein is in Sweet potato?
Sweet potato contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet potato?
Sweet potato has 8.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet potato?
Sweet potato contains 0.078 g of fat per 100 g, of which 0.078 g is saturated (0.4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05744600. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.