Sweet potato
Packaged product Sweets and Desserts Bruce
Sweet potato contains 85 kcal per 100 g. A serving, 4.59 onz, 130 g (130 g) provides about 111 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (86 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.9 g | |
| Protein L | 1.5 g | 3% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 469 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium54 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Bruce
- Barcode
- 0108532970058
- Label serving
- 4.59 ONZ (130 g)
- Category
- Fresh sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes Ham's Yams | 85 | 1.5 g | 20 g | 0 g |
| Petite Sweet Potatoes Simply Perfect | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Mr Yam's | 85 | 2.3 g | 20 g | 0 g |
| Sweet potato Sandy Candy | 85 | 1.5 g | 20 g | 0 g |
| Sweet potato Nature's Promise | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potato Wegmans Organic | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Good & Gather | 85 | 1.5 g | 20 g | 0 g |
| Sweet Potatoes Mr. Yam's | 85 | 2.3 g | 19.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato?
100 g of Sweet potato has 85 kcal. Serving, 4.59 onz, 130 g (130 g): about 111 kcal.
How much protein is in Sweet potato?
Sweet potato contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 4.59 onz, 130 g (130 g). About 7% of its calories come from protein.
How many carbs are in Sweet potato?
Sweet potato has 20 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.9 g of sugars.
How much fat is in Sweet potato?
Sweet potato contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sweet potato?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 577095. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0108532970058. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.