Sweet Potato
Packaged product Sweets and Desserts Angelic bake house
Sweet Potato contains 302 kcal per 100 g. A serving, 43.0 g (43 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 11.6 g | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium558 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 53.5 g | 53.5 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 11.6 g | 11.6 g |
| Sugars | 7 g | 7 g |
| Sodium | 558 mg | 558 mg |
Product details
- Brand
- Angelic bake house
- Barcode
- 0043832550992
- Label serving
- 43.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Belgian Chocolate Layered Mousse Asda Exceptional | 302 | 5.2 g | 25 g | 20 g |
| Fudge Brownie Ice Cream Cake Bakery Fresh | 302 | 4.2 g | 42.7 g | 13.5 g |
| Grape Candy Lion-k | 302 | 1.5 g | 79.5 g | 1.5 g |
| Brown Sugar Cinnamon Overnight Oats Naked Bread | 302 | 14 g | 51.2 g | 7 g |
| Funtime Jam Doughnuts Country Choice | 302 | 6.1 g | 47 g | 9.7 g |
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| Lemon And White Chocolate Hot Cross Bun Asda Exeptional | 302 | 7.7 g | 49 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potato?
100 g of Sweet Potato has 302 kcal. Serving, 43.0 g (43 g): about 130 kcal.
Is Sweet Potato high in protein?
Sweet Potato contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43.0 g (43 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Sweet Potato?
Sweet Potato has 53.5 g of total carbohydrates per 100 g, including 11.6 g of fiber and 7 g of sugars.
How much fat is in Sweet Potato?
Sweet Potato contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potato?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043832550992. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2375898. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.