Sweet Peppers
Packaged product Sweets and Desserts Marks & Spencers
Sweet Peppers contains 22 kcal per 100 g. A serving, 200 g (200 g) provides about 44 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 33 kcal per 100 g across 93 products.
100 g provides 134% of the Daily Value for Vitamin C, 22% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 121 mg | 134% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 40.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 22.5 mg | 2% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for sweets and desserts (median 1 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.8 g)
- Sugars2.2 gbelow the median for sweets and desserts (median 4 g)
- Fat0.2 gbelow the median for sweets and desserts (median 0.3 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0.076 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water92.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 834 µg |
|---|
Other components (2)
| Water L | 92.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00905350
- Quantity
- 410 g
- Label serving
- 200 g
- Category
- Sweet peppers
- Packaging
- en:hdpe-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweet pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño kühne | 22 | 1.1 g | 1.5 g | 0.2 g |
| Green Jalapeno Slices Poco Loco | 22 | 0.6 g | 3.8 g | 0.5 g |
| Paprika rot frisch REWE BIO | 23 | 0.7 g | 3.4 g | 0.3 g |
| Pečrna Paprika Dona | 23 | 1 g | 4.6 g | 0.03 g |
| Sweet Mixed Peppers Lidl | 24 | 0.8 g | 3.8 g | 0.2 g |
| Peppers Oaklands | 24 | 0.8 g | 3.8 g | 0.2 g |
| Poivrons rouges et verts grillés Maayane | 24 | 0.8 g | 2.2 g | 1 g |
| Paprikapunt Mix Albert Heijn | 24 | 0.8 g | 3.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Peppers?
100 g of Sweet Peppers has 22 kcal. Serving, 200 g (200 g): about 44 kcal.
How much protein is in Sweet Peppers?
Sweet Peppers contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1.6 g in serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1 g).
How many carbs are in Sweet Peppers?
Sweet Peppers has 4.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Peppers?
Sweet Peppers contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sweet Peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (134% DV), Vitamin B6 (22% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Peppers?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00905350. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.