Sweet Onions
Packaged product Sweets and Desserts Mayan Sweets
Sweet Onions contains 30 kcal per 100 g. A serving, 148 g, 1 medium onion (148 g) provides about 44 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 0.68 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.68 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars6.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mayan Sweets
- Barcode
- 0003338360268
- Label serving
- 148 g (1 MEDIUM ONION)
- Category
- Sweets and Desserts
Ingredients
Sweet onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Vinegar Rice Cakes Tesco | 30 | 0.5 g | 5.4 g | 0.6 g |
| Pea milk unsweetened Snappea | 30 | 4 g | 0.32 g | 1.4 g |
| Almondmilk Original Unsweetened Lidl | 30 | 1 g | 1 g | 2.5 g |
| Almondmilk Vanilla Unsweetened Lidl | 30 | 1 g | 1 g | 2.5 g |
| Fig Jam With Pectin Tamam | 30 | 0.1 g | 8 g | 0.1 g |
| Mushroom Pieces And Stems True Goodness Organic By Meijer | 30 | 3 g | 3 g | 0 g |
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| Sweet & Crunchy Salad Bowl Waitrose | 30 | 1.3 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Onions?
100 g of Sweet Onions has 30 kcal. Serving, 148 g, 1 medium onion (148 g): about 44 kcal.
How much protein is in Sweet Onions?
Sweet Onions contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 148 g, 1 medium onion (148 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Sweet Onions?
Sweet Onions has 7.4 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Onions?
Sweet Onions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sweet Onions?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003338360268. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.