Sweet 'n Salty
Packaged product Sweets and Desserts Kar's
Sweet 'n Salty contains 486 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 170 kcal.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 3,620% of the Daily Value for Vitamin E, 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 543 mg | 3,620% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 543 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber5.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars37.1 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat31.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium257 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kar's
- Barcode
- 0077034089103
- Label serving
- 1 pack (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Rolls Chocolate Litaly | 486 | 5.8 g | 68.1 g | 21 g |
| Biscuit choco noir Gerblé | 486 | 7.2 g | 63 g | 22 g |
| Oatcakes Nairn's | 486 | 12.1 g | 50.5 g | 24.5 g |
| Maltesers cake bars Maltesers | 486 | 4.6 g | 59 g | 27 g |
| Assorted Chocolates See's Candies | 486 | 5.7 g | 60 g | 28.6 g |
| Candies, peanut brittle, prepared-from-recipe | 486 | 7.6 g | 71.2 g | 19 g |
| Kars Sweet ‘n Salty Mix Kar's | 486 | 14.3 g | 48.6 g | 31.4 g |
| Super stuffed cookies Glutino | 486 | 2.9 g | 77.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet 'n Salty?
100 g of Sweet 'n Salty has 486 kcal. Serving, 1 pack, 35 g (35 g): about 170 kcal.
Is Sweet 'n Salty high in protein?
Sweet 'n Salty contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 pack, 35 g (35 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Sweet 'n Salty?
Sweet 'n Salty has 45.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet 'n Salty?
Sweet 'n Salty contains 31.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Sweet 'n Salty contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (3,620% DV), iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet 'n Salty?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077034089103. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.