Sweet Multigrain
Packaged product Sweets and Desserts Oroweat
Sweet Multigrain contains 297 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 21% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 9.5 g | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 73 µg | 18% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.68 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium446 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 297 kcal | 297 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 52.7 g | 52.7 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Oroweat
- Barcode
- 0073410957356
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Bun Sunshine | 297 | 11.4 g | 45.1 g | 7.9 g |
| Cocunut spread Dollee | 297 | 4.2 g | 56.6 g | 6 g |
| Halloumi & Za'atar Pastries Tesco Finest | 297 | 10.5 g | 30.4 g | 14.4 g |
| Chinese green onion Pancake Liang Quan Qi Mei | 297 | 5.7 g | 41.1 g | 12.1 g |
| Cheesecake Filled Mochi Little Moons | 297 | 3.1 g | 54.7 g | 7.8 g |
| Sweet Chilly Cherry Coleslaw Island Salads | 297 | 1.2 g | 6.4 g | 29.1 g |
| Yorkshire Puddings Jack's | 297 | 8.5 g | 37 g | 12 g |
| Cookie Dough & Frozen Dessert Bites Chocolate Truffle Doughlicious The London Dough Co | 297 | 3.8 g | 35.3 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Multigrain?
100 g of Sweet Multigrain has 297 kcal.
How much protein is in Sweet Multigrain?
Sweet Multigrain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Sweet Multigrain?
Sweet Multigrain has 52.7 g of total carbohydrates per 100 g, including 4.1 g of fiber and 6.8 g of sugars.
How much fat is in Sweet Multigrain?
Sweet Multigrain contains 4.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sweet Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), Niacin (B3) (20% DV), Folate (B9) (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Multigrain?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462809. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410957356. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.