sweet mash potato
Packaged product Sweets and Desserts Tesco
Sweet mash potato contains 72 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 72 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.5 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium0.5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545027035
- Label serving
- 1 serving (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jell Dessert Tnuva Soymagic | 72 | 0 g | 18.4 g | 0 g |
| Sweet Yogurt Nestle | 72 | 3.7 g | 7 g | 3.5 g |
| Cookie Dough Milkshake Frijj | 72 | 3.4 g | 11.5 g | 1.2 g |
| Frozen novelties, No Sugar Added CREAMSICLE Pops Frozen | 72 | 3.7 g | 12.9 g | 0.61 g |
| Great Value Golden Sweet Whole Kernel Corn Great Value | 72 | 3.2 g | 12.8 g | 0.8 g |
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| Chiefs Protein Pudding Chiefs | 72 | 10 g | 4.6 g | 1.5 g |
| Cookie Dough Frijji | 72 | 3.4 g | 11.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweet mash potato?
100 g of sweet mash potato has 72 kcal. Serving, 1 serving, 100 g (100 g): about 72 kcal.
How much protein is in sweet mash potato?
Sweet mash potato contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in sweet mash potato?
Sweet mash potato has 11.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sweet mash potato?
Sweet mash potato contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in sweet mash potato?
100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545027035. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.