Sweet Kernel Corn
Packaged product Sweets and Desserts Birds Eye
Sweet Kernel Corn contains 78 kcal per 100 g. A serving, 90 g (90 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.007 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95.1 kcal | 78 kcal |
| Protein | 3.7 g | 3.3 g |
| Carbohydrates | 17.3 g | 15.6 g |
| Fat | 1.2 g | 1.1 g |
| Fiber | 2.4 g | 2.2 g |
| Sugars | 7.4 g | 6.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500024398
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Cling Sliced Peaches In Heavy Syrup Weis | 78 | 0.78 g | 17.2 g | 0 g |
| Yellow Cling Peach Slices In Heavy Syrup Weis | 78 | 0.78 g | 17.2 g | 0 g |
| Yellow Cling Sliced Peaches In Heavy Syrup Weis | 78 | 0.78 g | 17.2 g | 0 g |
| Chocolate milkshake Morrisons | 78 | 3.4 g | 12.3 g | 1.5 g |
| Sweet Piquante Peppers Pappadew | 78 | 0.8 g | 17.1 g | 0.4 g |
| Supersweet Sweetcorn Freshona | 78 | 3 g | 10.6 g | 1.9 g |
| Chocolate High Protein Shake On The Go | 78 | 10 g | 5.9 g | 1.5 g |
| Vegan Rice Crackle Chocolate Sweet William | 78 | 1 g | 8.3 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Kernel Corn?
100 g of Sweet Kernel Corn has 78 kcal. Serving, 90 g (90 g): about 70 kcal.
How much protein is in Sweet Kernel Corn?
Sweet Kernel Corn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 90 g (90 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Sweet Kernel Corn?
Sweet Kernel Corn has 15.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars.
How much fat is in Sweet Kernel Corn?
Sweet Kernel Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sweet Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398909. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2021. Imported November 6, 2026.
- Open Food Facts, record 0014500024398. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.