Sweet Kernel Corn
Packaged product Sweets and Desserts Birds Eye
Sweet Kernel Corn contains 88 kcal per 100 g. A serving, 91 g (91 g) provides about 80 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars6.6 gbelow the median for sweets and desserts (median 21.6 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 88 kcal |
| Protein | 3.6 g | 3.3 g |
| Carbohydrates | 16.9 g | 15.4 g |
| Fat | 1.2 g | 1.1 g |
| Fiber | 2.4 g | 2.2 g |
| Sugars | 7.2 g | 6.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500004390
- Quantity
- 91 g
- Label serving
- 91 g
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tatli misir Sweet corn Sera | 88 | 2.9 g | 15.1 g | 1.5 g |
| Nick's No Added Sugar Vanilla Bean Light Ice Cream Nick's | 88 | 4.4 g | 22.1 g | 3.7 g |
| Spag Bog And Bechamel Pie Yay Foods | 88 | 1.7 g | 6.3 g | 6.1 g |
| Sweet & Smoky Barbecue Grilling Butterflied Black Tiger Shrimp President's Choice | 88 | 15.2 g | 4 g | 1.2 g |
| Classics Corn & Sweet Potato Puree Beech Nut | 88 | 1.8 g | 18.6 g | 0.44 g |
| Sweet corn Stefanidiz | 88 | 3 g | 21 g | 0.72 g |
| Veggie Cottage Pie Cook | 88 | 5 g | 8.7 g | 3.3 g |
| Whole Garlic & Sweet Basil Marinara Mezzetta | 88 | 1.6 g | 5.6 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Kernel Corn?
100 g of Sweet Kernel Corn has 88 kcal. Serving, 91 g (91 g): about 80 kcal.
How much protein is in Sweet Kernel Corn?
Sweet Kernel Corn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 91 g (91 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Sweet Kernel Corn?
Sweet Kernel Corn has 15.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.6 g of sugars.
How much fat is in Sweet Kernel Corn?
Sweet Kernel Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sweet Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016109. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0014500004390. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.