Sweet Gem Lettuce
Packaged product Sweets and Desserts So Organic
Sweet Gem Lettuce contains 14 kcal per 100 g.
Roughly 36% of its calories come from carbohydrates, with 33% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 36%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Organic
- Barcode
- 00525251
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Almond Vanilla Unsweetened Naturalia | 14 | 0.4 g | 0.4 g | 1 g |
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| Kool-aid jammers Kool-Aid | 14 | 0 g | 3.3 g | 0 g |
| Organic Sweet Cos Lettuce Duchy Waitrose | 14 | 1.2 g | 1.4 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Gem Lettuce?
100 g of Sweet Gem Lettuce has 14 kcal.
How much protein is in Sweet Gem Lettuce?
Sweet Gem Lettuce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Sweet Gem Lettuce?
Sweet Gem Lettuce has 1.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Gem Lettuce?
Sweet Gem Lettuce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Sweet Gem Lettuce?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00525251. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.