Sweet Corn
Packaged product Sweets and Desserts Saro Taormina
Sweet Corn contains 60 kcal per 100 g. A serving, 1/2 cup, 100 g (100 g) provides about 60 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 156% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 86 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 235 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of sweets and desserts (median 2.7 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 5 g)
- Saturated fat0.5 gin the top quarter of sweets and desserts (median 0.3 g)
- Sodium180 mgabove the median for sweets and desserts (median 172 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saro Taormina
- Barcode
- 0810028540422
- Quantity
- 14 oz 400g
- Label serving
- 1/2 cup (100 g)
- Category
- Canned sweet corn
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Corn, Water and Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Kernals Black & Gold | 60 | 2.4 g | 9.1 g | 0.93 g |
| Mais sucre Luna e Terra | 60 | 2 g | 10.4 g | 0.8 g |
| Maíz Dulce Natursoy | 60 | 2 g | 10.4 g | 0.8 g |
| Mais Dennree | 60 | 2.1 g | 10 g | 0.8 g |
| Maïs sucré Luna E Terra | 60 | 2 g | 10.4 g | 0.8 g |
| Maíz dulce vegetalia | 60 | 2 g | 10.4 g | 0.8 g |
| Organic Sweetcorn Clearspring | 60 | 2 g | 10 g | 0.8 g |
| Niblets Géant Vert | 60 | 2 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn?
100 g of Sweet Corn has 60 kcal. Serving, 1/2 cup, 100 g (100 g): about 60 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 100 g (100 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.7 g).
How many carbs are in Sweet Corn?
Sweet Corn has 8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn?
Sweet Corn contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Corn?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028540422. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.